{"id":1766,"date":"2016-06-26T12:52:16","date_gmt":"2016-06-26T11:52:16","guid":{"rendered":"https:\/\/www.1akitchen.com\/magic-mango-chiapudding\/"},"modified":"2018-05-20T11:40:40","modified_gmt":"2018-05-20T10:40:40","slug":"magic-mango-chiapudding","status":"publish","type":"post","link":"https:\/\/1akitchen.com\/en\/magic-mango-chiapudding\/","title":{"rendered":"Magic Mango Chiapudding"},"content":{"rendered":"

\"Mango<\/p>\n

There are things that are so delicious and simple that you can hardly believe them. <\/span>This 1a Mango Chiapudding for example. <\/span>Born out of a Sunday night hardship (dessert? Hm, we still have a mango …), it’s been made for weeks, always for dessert or in the afternoon, just like that. <\/span>Made in no time and sensationally good. <\/span>Add sugar-free, lactose-free and low histamine (more on this soon).<\/span><\/span><\/p>\n

Of course, instead of white chai seeds, you may use gray seeds as well, the color simply becomes a little darker. <\/span>Depending on the sweetness, it needs a smaller or larger splash of lemon juice or apple cider vinegar. <\/span>If you like, flavor it with fresh ginger and some vanilla. <\/span>Serve it with fresh fruit on top or roasted coconut flakes or amaranth pops, or …<\/span><\/p>\n

But it also works without any topping if the pantry is empty, as a three-ingredient dessert, really.
\n<\/span>Has been tested. <\/span>Bring it on.
\n<\/span><\/p>\n

\"Mango<\/span><\/span><\/p>\n

Magic Mango Chiapudding<\/span><\/p>\n

Ingredients for 2-4 people (depending on the size of the mango and appetite)<\/span><\/p>\n

_ 1 ripe mango
\n<\/span>_ 1 tbsp white chia seeds
\n<\/span>_ 1 tbsp coconut milk
\n<\/span>_ 1 teaspoon vanilla essence
\n<\/span>_ 1 piece of fresh ginger, grated
\n<\/span>_ Splash of lemon juice or apple cider vinegar
\n<\/span>_ Coconut flakes, flower pollen, coconut milk<\/span><\/p>\n

That’s how it works:<\/span><\/p>\n

_ Puree the Mango pieces with 1 tablespoon chia seeds, 1 tablespoon of coconut milk and (optional) a small grated piece of ginger (about 1cm) (I do that in a small mini-blender, but you can use an immersion blender as well).
\n<\/span>_ Season with acid of choice and vanilla.
\n_ A<\/span>dd a dash of coconut milk into glass jars, then spoon the mango pudding on top.
\n<\/span>_ Either chill or eat immediately.
\n<\/span>_ Decorate with coconut flakes, flower pollen or fresh fruits, nuts etc.<\/span><\/span><\/p>\n

Voil\u00e0! <\/span>Happy summer.<\/span><\/p>\n

 <\/p>\n

\"Mango<\/p>\n

 <\/p>\n

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There are things that are so delicious and simple that you can hardly believe them. This 1a Mango Chiapudding for example. Born out of a Sunday night hardship (dessert? Hm, we still have a mango …), it’s been made for weeks, always for dessert or in the afternoon, just like that. Made in no time […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[126,127,138,136,128,129,130,137,132],"class_list":["post-1766","post","type-post","status-publish","format-standard","hentry","category-1a-recipes-en","tag-dessert-en","tag-histaminarm-en","tag-lactose-free","tag-laktosefrei-en","tag-low-histamine-en","tag-mango-en","tag-quick-en","tag-sugar-free","tag-zuckerfrei-en"],"_links":{"self":[{"href":"https:\/\/1akitchen.com\/en\/wp-json\/wp\/v2\/posts\/1766"}],"collection":[{"href":"https:\/\/1akitchen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1akitchen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1akitchen.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1akitchen.com\/en\/wp-json\/wp\/v2\/comments?post=1766"}],"version-history":[{"count":4,"href":"https:\/\/1akitchen.com\/en\/wp-json\/wp\/v2\/posts\/1766\/revisions"}],"predecessor-version":[{"id":1829,"href":"https:\/\/1akitchen.com\/en\/wp-json\/wp\/v2\/posts\/1766\/revisions\/1829"}],"wp:attachment":[{"href":"https:\/\/1akitchen.com\/en\/wp-json\/wp\/v2\/media?parent=1766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1akitchen.com\/en\/wp-json\/wp\/v2\/categories?post=1766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1akitchen.com\/en\/wp-json\/wp\/v2\/tags?post=1766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}